Pistachios are high in protein, antioxidants, unsaturated fatty acids, potassium, and vitamins and minerals.
Pistachios are a nutritious addition to your diet. They are made up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts. This protein can make you feel full longer and help you manage your weight.
Like other nuts, pistachios are a staple of the Mediterranean diet, which has been linked to overall long-term health
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