Raisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron
In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. So the next time you’re craving candy or sweets, consider munching on some raisins to satisfy your yearning. Your body will reap the healthy benefits.
Sana khanam –
Wah maza aa gya ye dates kha kr sach me badiya hai or quality or price bhi achha hai.
Zishan Sheikh –
Bahut hi behtareen products hain mahadates ki kishmis bachey khob khate lajawab hai.
Adeeba Khanam –
Raisins are good for glowing skin I recommend mahadates products, very nice taste, quality in reasonable price