Cashews are a rich source of protein, carbohydrates, and triglycerides. They also contain vitamins A, D, and E, which help with fat assimilation and immunity.
Cashews are a type of seed with a soft consistency and a sweet flavour. They can be a good source of protein and minerals as part of a balanced diet
They are a source of protein, Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
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