Raisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron
In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. So the next time you’re craving candy or sweets, consider munching on some raisins to satisfy your yearning. Your body will reap the healthy benefits.
3 reviews for Kishmish ( Raisins)